Your GLP-1 journey, finally under control
Scan your meals, track your nutrition, and get AI-powered coaching — all personalized to your medication, your body, and your goals.
Today, Feb 6
Good morning, Sarah
Great job! Your meals are well-balanced today.
Calories
1,840
of 2,100
Protein
94g
of 120g
Carbs
185g
of 220g
Fat
62g
of 70g
6/8
glasses
8,240
steps
87
score
Today's Meals
Greek Yogurt Bowl
8:30 AM
Grilled Chicken Salad
12:45 PM
78
out of 100
Grilled Salmon Bowl
Excellent protein content
38g protein supports your muscle preservation goals
Good healthy fats
Omega-3 from salmon helps with inflammation
Consider more fiber
Add leafy greens to reach your daily fiber goal
Meal intelligence
Snap. Score. Improve.
Point your camera at any meal and get an instant nutrition breakdown, a personalized meal score out of 100, and AI-generated suggestions to improve it — all in seconds.
Analysis
See what's working and what's not, personalized to your GLP-1 journey
Smart Swaps
Get suggestions like "Replace white rice with quinoa → +12 points"
Ingredients
Every ingredient identified and broken down automatically
Smart scanning
Eating out? We've got you.
Photograph a restaurant menu and get instant AI guidance on the best choices for your goals and medication. Send any document and AmbrosAI will analyze it for you.
AmbrosAI
Online
What should I order from this menu?
Great choices on this menu! Based on your goals, I'd recommend: 🥗 Grilled Salmon Salad — high protein, good fats, low GI 🍗 Herb Chicken Breast — excellent lean protein Avoid the pasta carbonara — high saturated fat and refined carbs. If you're craving pasta, ask for the grilled chicken with a side salad instead.
I'll go with the salmon. Is that enough protein?
The salmon salad has ~35g protein. Combined with your earlier meals today (59g), you'll be at 94g. You'll want a protein-rich snack later to hit your 120g target — Greek yogurt would be perfect.
Dashboard
Everything you need, one screen
Your daily nutrition targets, meal scores, water intake, weight progress, steps, sleep, and more — all in one beautiful dashboard synced with Apple Health and Health Connect.
Meal Score
82/100
Protein
94g / 120g
Water
6 / 8 glasses
Steps
8,240
Sleep Score
87
Calories
1,840 / 2,100
Today, Feb 6
Good morning, Sarah
Great job! Your meals are well-balanced today.
Calories
1,840
of 2,100
Protein
94g
of 120g
Carbs
185g
of 220g
Fat
62g
of 70g
6/8
glasses
8,240
steps
87
score
Today's Meals
Greek Yogurt Bowl
8:30 AM
Grilled Chicken Salad
12:45 PM
GLP-1 Tracker
Manage your medication schedule
Mounjaro
5mg · Weekly injection
On track
5 days until next dose
Recent Doses
Feb 4, 2026
5mg · 8:00 AM
Jan 28, 2026
5mg · 8:15 AM
Jan 21, 2026
2.5mg · 9:00 AM
Titration Progress
Week 5 of 5mg · Next titration review in 3 weeks
Medication tracking
Never miss a dose
Track your GLP-1 medication schedule, log doses with one tap, and see your full injection history — all synced across your devices.
All medications supported
Ozempic, Wegovy, Mounjaro, Zepbound — configure your exact dose and frequency
Smart scheduling
See your next dose date, track your titration progress, and stay on schedule
Dose history
Complete log of every dose with timestamps, so you and your doctor always have the full picture
Dashboard widget
Quick-glance status on your main dashboard — no digging through menus
AmbrosAI
Online
I'm feeling nauseous after increasing my Mounjaro dose — is this normal?
Nausea is very common when titrating up on Mounjaro, especially in weeks 1-2 of a new dose. Here are 3 things that can help: 1. Eat smaller, more frequent meals 2. Avoid high-fat or greasy foods 3. Stay well hydrated If it persists beyond 2 weeks, talk to your doctor about adjusting your titration schedule.
What should I eat for dinner tonight? I've only had 60g protein so far.
You need about 60g more protein today. Here's a dinner idea: 🍗 Grilled chicken breast (42g protein) with roasted sweet potato and steamed broccoli. Pair it with a Greek yogurt for dessert (15g) and you'll hit your target!
AI Coach
Ask anything. Anytime.
Not sure if a side effect is normal? Wondering what to eat before your next dose? AmbrosAI is like having a health coach who actually knows your situation — available 24/7.
Knows your context
Your medication, dose, health history, and daily nutrition — all factored in
Natural conversation
Chat like you would with a friend who happens to be a health expert
Always available
Get answers at 2am or 2pm — no appointments needed
How it works
Start in under 2 minutes
Set up your profile
Tell us your medication, dose, goals, and health details. Takes under 2 minutes.
Track your meals
Scan your food with your camera, snap a restaurant menu, or just type what you ate.
Get smarter every day
Receive a daily meal score, personalized suggestions, and AI coaching that adapts as you progress.
Simple pricing
Less than a coffee a week
A full AI health coach in your pocket for $9.99/month — less than the price of two lattes. Start with a free trial — no commitment required.
$9.99/month
Less than two coffees, full access
Free trial included. Cancel anytime.
Real results
Built for your journey
100+
Beta users
2,000+
Meals scanned
24/7
AI coaching
“I finally stopped second-guessing every meal. The scoring system makes it so clear what's working.”
Sarah K.
On Mounjaro, 4 months
“The menu scanning is a game changer when eating out. I don't have to stress about restaurant choices anymore.”
Mike R.
On Wegovy, 6 months
“Having an AI that knows my dose schedule and adjusts advice accordingly — it's like my doctor is in my pocket.”
Lisa T.
On Ozempic, 3 months
FAQ
Common questions
No. AmbrosAI is an educational and behavioral support tool. It helps you make informed daily decisions about nutrition and habits, but it does not diagnose, treat, or prescribe. Always follow your healthcare provider's advice for medical decisions.
AmbrosAI works with all major GLP-1 medications including Ozempic, Wegovy, Mounjaro, and Zepbound. During onboarding, you tell us your specific medication, dose, and schedule so all guidance is personalized to you.
Your data is encrypted at rest and in transit. We never sell your personal information to third parties. You can request deletion of your data at any time. See our Privacy Policy for full details.
AmbrosAI offers a free trial so you can experience the full app before committing. After that, it's $9.99/month — less than two coffees for a personal AI health coach available 24/7. You can cancel anytime.
While AmbrosAI is optimized for GLP-1 users, its meal scanning, nutrition tracking, and AI coaching are valuable for anyone looking to improve their eating habits and overall health.
Important Disclaimer
AmbrosAI provides educational and behavioral support. It does not diagnose, treat, or replace your healthcare provider. Always consult your doctor for medical decisions.
Your GLP-1 journey doesn't
have to be confusing
Download AmbrosAI and get personalized guidance that actually fits your life — free to try.
Available on iOS